Fall Programs

Fall Junior Rowing Program Regatta Schedule

King’s HeadBridgeport, PA, Sunday, September (9/24)
Head of the Ohio Pittsburgh, PA, Saturday/Sunday, October (10/7)
Navy Day RegattaPhiladelphia, PA, Sunday, October (10/15)
**Head of the CharlesBoston, MA , Friday/Saturday/Sunday, October
Head of the SchuylkillPhiladelphia, PA, Saturday/Sunday, October (10/28-29)
Head of the OccoquanFairfax Station, VA, Sunday, November (11/4-5)
The Norsk Bridgeport, PA, Saturday, November (11/18)

** Head of the Charles participation dependent upon coach determination. if selected, separate budgets will be established in conjunction with parents to cover additional expenses.

Practice Schedule

Our Fall Junior Racing Team will practice from 4:00-6:30 PM Monday, Tuesday, Thursday, and Friday. Wednesday afternoons will be off.

We will have a Saturday practice as well from 7:30-10 AM.

There will be two optional strength and conditioning workouts in the morning on Mondays and Thursdays. This one hour focused and supervised strength sessions run from 5:30 to 6:30 AM.

Strength and Conditioning

An integral part of the Pegasus Rowing training matrix is our strength and conditioning work with Coach Steve L. Wilson of 8DaysLater Fitness. These functional sessions are immensely popular with our athletes and a key component to our building better rowers.

Expectations and Fee

This program is designed to provide the rower with improved endurance, strength and efficiency in their rowing. In addition, significant time is spent focusing on goal setting, race preparation, positive team dynamics, and the recruiting process.

Attendance at all practices and regattas is mandatory. Any conflicts must be proactively communicated to coaching staff in a timely manner.

With increased travel to “away” regattas, a longer season, and access to top-of-the-line strength and mobility sessions our cost for the Fall Junior Racing Program will be $1,350. Certain team and group discounts will be available. Please inquire for details through our Contact Us page.

Register Below On Regatta Central

Middle School Development Program