Fall Programs

Fall Junior Racing Team

Middle School Development Program

Fall Junior Racing Team Regatta Schedule

Head of the Hudson
Albany, NY, Saturday, September 18th, 2021
King’s HeadBridgeport, PA, Sunday, September 26, 2021
Head of the Ohio Pittsburgh, PA, Saturday/Sunday, October 2nd-3rd, 2021
**Head of the CharlesBoston, MA , Friday/Saturday/Sunday, October 22-24
Head of the SchuylkillPhiladelphia, PA, Saturday/Sunday, October 30-31, 2021
Hidden River Chase Philadelphia, PA, Sunday, November 7th, 2021
The Norsk Bridgeport, PA, Saturday, November 20th, 2021

** Head of the Charles participation dependent upon coach determination. If selected, participants will be responsible for all relevant travel and trailer expenses.

Practice Schedule

Our Fall Program practice schedule will be 4:00-6:00 PM Monday, Tuesday, Thursday, and Friday. Wednesday afternoons will be off.

There will be two optional strength and conditioning workouts in the morning on Mondays and Thursdays. Athletes will have to sign up for these practices on the Saturday preceding the week in question

Strength and Conditioning

An integral part of the Pegasus Rowing training matrix is our strength and conditioning work with Coach Steve L. Wilson of 8DaysLater Fitness. These functional sessions are immensely popular with our athletes and a key component to our building better rowers.

Yoga and Mobility

Our emphasis on building stronger athletes is supported by our commitment to keeping our athletes mobile and preventing injuries.

Our Fall Racing Team will have the opportunity to work one-on-one with our Certified Yoga Instructor to build a routine that keeps them healthy and able to excel in the boat.

Expectations and Fee

This program is designed for rowers that don’t have scholastic-affiliated programs and those looking to further develop their sculling abilities.

Attendance at all practices and regattas is mandatory. Any conflicts must be proactively communicated to coaching staff in a timely manner.

With increased travel to “away” regattas, a longer season, and access to top-of-the-line strength and mobility sessions our cost for the Fall Junior Racing Program will be $1,250. Certain team and group discounts will be available. Please inquire for details through our Contact Us page.

Middle School Development Program

Middle School Practice Times

Wednesdays4:00-6:00 PM
Saturdays7:00-9:00 AM
Sundays7:00-9:00 AM