Pegasus 2023 Summer Rowing Programs

2 programs, 1 goal.

Building. Better. Rowers.

Pegasus Elite

Begins: June 19

Ends: August 8

If you are looking to level up your rowing, this is the team for you.

Our intensive program is designed to significantly advance rower’s technique, speed, and competitiveness.

This program is ideal for athletes who have already been rowing at least 1+ year.

What to expect from “Pegasus Elite”

– Initial individualized goal setting session

– Both AM and PM practices

– 2 weekly Strength Sessions

– 6 weekly on-the-water practices

– 10 weeks of intense training

– Video for recruiting purposes

– The opportunity to compete for a spot in a boat racing at USRowing Summer National Championship and Royal Canadian Henley

*final lineups will be determined July 15th



Begins: June 19

Ends: August 1

Whether you are looking to better your rowing for an upcoming season, stay in shape over the summer, or just have fun, this program is perfect for you.

Practicing three days a week gives our athletes the flexibility to continue rowing while honoring other summer commitments. This program is ideal for athletes who want to increase their technical skill level with no obligation to race.

For those seeking to increase their power output, we offer the option to add our “Summer Strength” package to this program for an additional fee. In either case, athletes should be prepared to work hard mentally and physically at practice.

Similarly, if any athlete in our Development Program wants the opportunity to race (which our coaches encourage!), we are happy to include you! All you need to do is consult with a coach ahead of time and pay your entry fee.

What to expect from “Pegasus Development

– 3 on-the-water practices

– 9 weeks

– PM practices

– The chance to row different sized shells

– Option to add Strength Sessions and/or race (athletes would cover their own entry fee)

U23 & 23+ Program

Begins: June 19

Ends: August 8

Open to college athletes and recent graduates that are seeking a highly competitive, race-driven environment. 

Rowers should be adept at both sweep and sculling, or willing to learn.  In order to keep costs down, athletes will receive three days of coaching a week.  They will also have access to Aspiring Champion strength training sessions. 

All athletes who participate in this summer program should be prepared to pursue an ambitious training schedule in a competitive environment. 

Athletes will have the opportunity to race at regional regattas and based on performances Summer Nationals and Canadian Henley.  There may be additional scrimmages scheduled. 

If you have unique work schedules or training considerations, please contact Caroline Kiser at 610-331-0880.

– Both AM and PM practices

– 2 weekly Strength Sessions

– 3 weekly on-the-water practices

New to Rowing?

Check out our Learn to Row page by clicking the button below…

We have multiple Learn to Row camps throughout the summer. Check out the page above or head over to our Regatta Central page for even more dates and information.